Having panic attacks is one of the worst things that I have ever experienced. What I've learned is that there's something you can do to get through it, and you can get through it. Believe it or not, there are steps you can do to help combat anxiety and make it through a panic attack. Need some ideas? Look no further. Here's somethings you can do to fight a panic attack and fight anxiety. Remember, you're pretty awesome, no matter what you're dealing with.
- Go for a walk or a run.
- Listen to music.
- Write in a journal about your feelings.
- Pet your dog.
- Call your friend.
- Take deep breaths.
- Drink tea.
- Eat a cupcake.
- List all of the good things in your life.
- Watch a favorite television show of yours.
Do you have anxiety? Let me know in the comments below how you deal with it.