Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, July 31, 2014

How to Be A Successful Vegetarian

For those of you who know me personally, I am a pollotarian. That means that I only eat chicken or turkey for my meats. I've been a full pollotarian for over 4 months now, and I've never felt better about myself and my body. I feel more healthier, plus I don't eat any animal (except chickens, but that's okay).
Other than pollotarian, there's several different types of vegetarian. There's the full blown vegetarian who doesn't eat any meat. There's pollo-pescetarian which is when you don't eat beef, but eat fish and chicken. There's pollotarian, which is what I am. And of course there's vegan when you don't eat or use any animal products.
Needless to say, it's a big transition to go from eating meat to not eating meat. However, many people will soon become vegetarians, despite the fact that it isn't easy. However, I have some helpful tips to help all of y'all out!
Make it a gradual change, not a drastic one. Start by slowing weeding meat out of your life. That means instead of eating meat as often as you normally do, limit it to once a week. Then once a month. Slowly phasing it out helps your body adjust faster. At least in my experiences, anyways. When I first decided to become a pollotarian, I limited my beef consumption to once a month. Then gradually after a few months, I decided to eat none what so ever.
Take your vitamins. Talk to your doctor about your lifestyle choices, because chances are you're probably going to need a supplement for whatever you're giving up. I take iron supplements, because at first I used to get very sick and dizzy all of the time. Ever since I started though, I've been feeling like that less and less.
Discover new foods. During the times that I was waning myself off of meat, I began to discover awesome foods to eat in lieu of it. It can become very boring eat nothing but chicken, but I've begun to branch out. I now enjoy quesadillas, veggie wraps, and sweet potato fries to name a few awesome things that I've been enjoying. Discovering new foods are awesome because it could then lead to a new food obsession!

Are you a vegetarian of any kind? If so, what kind and why? Let me know in the comments below.

Tuesday, April 1, 2014

My Life As A Pollotarian

Hi, my name is Natalie and I am a pollotarian. A pollotarian is someone who doesn't eat red meat, but does eat chicken and meat products. So, that's right folks I don't eat meat, and I haven't touched beef in a few weeks. (the only reason why I ate meat then was because of medical reasons) I've decided to not eat anything but chicken in late November, making Thanksgiving a virtual nightmare, but sometimes ate meat. However, I decided to give this pollotarian a shot and actually try to actually not eat meat.
Some say that pollotarians are like the stepping stones of the process of becoming vegetarian. Others, called pesce-pollotarians, eat both fish and chicken. Some do this for ethics, others do it for health. However there are people, like me, who just choose to eat chicken and turkey.
I decided to do this as a push to become more healthy, first of all. Beef and red meat do have iron and al of that good stuff. However, I wanted to get more vegetables in my diet becaus those are important things to have. Ever since then, I've noticed a big change in my eating habits. I am eating more salads, and other vegetables. I also decided this because I really don't feel comfortable eating something that was a mammal. I thought that it was unethical because we're mammals, and it feels wierd eating a mammal. 
Ever since December, I have lost over 6 pounds. I feel a bit more healthier. However, I have a hard time getting my daily amount of nutrients, so I often eat a lot of spinach and other leafy vegetables. Some other sneaky ways to get protien are greek yogurt, and nuts. I also don't eat as much white bread, and have been subsituting it with rye or wheat bread. I also have been eating a lot of protien bars, such as balance bars and Special K, because they have about 30% of my daily value of iron. It's hard trying to get every nutrient that you need, so sometimes supplements may be neccesary. 
Are you a vegetarian, pollotarian, or semi-vegetarian? 

Wednesday, November 20, 2013

I'm Half Of A Vegetarian.

Hi my name is Natalie and I don't eat red meat, fish, and basically any other meat that isn't chicken. No you didn't step into a weird support group meeting. Well, with the exception of once in a while, but for the most part, I only eat chicken as my main source of protein.
I did this for a number of reasons. The first was that I've always wanted to become some sort of vegetarian. I think that it's a good idea because it helps protect animals from cruelty. No animal deserves to die in a way that's unjust and I think that by cutting my meat consumption somewhat down, I can at least try to make a stand. Key word try here. I understand that in some instances, I guess you can say that I'm cheating, but it's my life. Another reason is for health reasons. Being a somewhat vegetarian, I can make more health conscious decisions, and eat more vegetables, than just constant hamburgers all of the time. Of course, eating more vegetables is a good thing, so yay! I'm trying to live a more healthy lifestyle, so I can you know be healthy, and live a long and healthy life.
My family doesn't understand my decision, because coming from Italian descent, there's a lot of meat. It's considered to be a sin if you critique or reject what Grandma wants you to eat. So when I told her that I only really eat chicken, she basically called me an asshole. Thanks Grandma. Anyways, I understand that my decision is somewhat controversial and against what she believes in, but here's the thing. I'm 19 years old and it's my decision.
Maybe this will be a phase, or maybe I'll live this way for the rest of my life. Who knows exactly. All I know is that whatever I decide, I know that for now, I'm cool about living a somewhat vegetarian lifestyle.